Global Entrepreneurship Week: Becoming Centered Through Qigong

Cost: 0.00
Event Type: Anchor University,Health & Wellness,Professional Development,Student Activity,Training
Link: https://www.eventbrite.com/e/gew-becoming-centered-through-qigong-tickets-459793242967?aff=Trumba

Join us for some light exercise and Become Centered Through Qigong!

As part of our celebration of Global Entrepreneurship Week Sacramento, powered by Western Health Advantage we are pleased to offer a break in your day to Become Centered through Qigong.

This session will be led by Dan Casas-Murray, Founder of The Lean Innovator, who will walk attendees through some light Qigong movements and practices to become centered. No experience with Qigong is required as we will explore the most basic of the exercises and will create space for exploration.

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.*

*https://en.wikipedia.org/wiki/Qigong